Suran Diced Indian Yums. Frozen Suran 340 gms is a nutrient-dense tuber and a good source of carbs. It is said that Suran contains ‘Isoflavones’, which can fight multiple skin problems such as pigmentation, fading, and roughness of skin while making it tighter. It is rich in vitamins, minerals, and fiber. At Mani Zaver you can buy more frozen products like Sambhar Mix, Drumsticks, Okra Cut, Green peas, etc…